Seated Hamstring and Calf Stretch
Muscle principal: Muscles ischio-jambiers
Autres muscles: Mollets
Niveau de fitness: intermédiaire
Catégorie: Stretching
- Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
- Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.
Source: bodybuilding.com
