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Exercises
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Author:
Андрей
Alku
Set 1
1 round
40
s
Standing Calf Raises
rest: 30 s
40
s
Standing Calf Raises
rest: 30 s
40
s
Standing Calf Raises
rest: 30 s
40
s
Standing Calf Raises
rest: 30 s
40
s
Standing Calf Raises
rest: 30 s
40
s
Standing Calf Raises
rest: 30 s
40
s
Bodyweight Lunges (each leg)
rest: 30 s
40
s
Bodyweight Lunges (each leg)
rest: 30 s
40
s
Bodyweight Lunges (each leg)
rest: 30 s
40
s
Squats
rest: 30 s
40
s
Squats
rest: 30 s
40
s
Squats
rest: 30 s
40
s
Jump squats
rest: 30 s
40
s
Jump squats
rest: 30 s
40
s
Jump squats
rest: 30 s
40
s
Pistol Squat
rest: 30 s
40
s
Pistol Squat
rest: 30 s
40
s
Pistol Squat
rest: 30 s
40
s
Pistol Squat
rest: 30 s
40
s
Pistol Squat
rest: 30 s
40
s
Pistol Squat
rest after the set: 60 s
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