Koulutus
Димон сгоняет жир
Author: Сергей Журавлёв
Alku
Set 1
1 round
30
s
3/4 Sit-Up
rest: 20 s
30
s
Plank
rest: 20 s
30
s
Lying down leg raises
rest: 20 s
30
s
Burpee
rest: 20 s
30
s
Scissor Kick
rest after the set: 20 s
Set 2
1 round
30
s
3/4 Sit-Up
rest: 20 s
30
s
Plank
rest: 20 s
30
s
Lying down leg raises
rest: 20 s
30
s
Burpee
rest: 20 s
30
s
Scissor Kick
rest after the set: 20 s
Set 3
1 round
30
s
3/4 Sit-Up
rest: 20 s
30
s
Plank
rest: 20 s
30
s
Lying down leg raises
rest: 20 s
30
s
Burpee
rest: 20 s
30
s
Scissor Kick
rest after the set: 20 s
Set 4
1 round
30
s
3/4 Sit-Up
rest: 20 s
30
s
Plank
rest: 20 s
30
s
Lying down leg raises
rest: 20 s
30
s
Burpee
rest: 20 s
30
s
Scissor Kick
rest after the set: 20 s
Lähettää