Пресс

Koulutus

Пресс

Author: Алексей Бесхлебнов

Alku

Set 1

1 round

35

s

Scissor Kick

35

s

Crunches

35

s

Bent-Knee Hip Raise

35

s

Bent Knee Crunch

35

s

Right side oblique crunches

35

s

Left side oblique crunches

35

s

Seated knee tucks

35

s

Air Bike

30

s

Rest

35

s

Lying down leg raises

35

s

Lifting the body lying with the touch of socks at the top point

35

s

Russian Twist

35

s

Mountain Climbers

35

s

Leg raises with a short amplitude

35

s

High intensity crunches

35

s

Hold raised legs and body

35

s

Mountain Climbers

35

s

x

5

kg

Plank

rest after the set: 60 s

Вадим Новожен

так размятся