Koulutus
новая гиревая треня
Author: Чаплин Евгений
Alku
Set 1
1 round
16
Voimassaolo
x
16
kg
Alternating Kettlebell Press
rest: 60 s
20
Voimassaolo
x
16
kg
Alternating Renegade Row
rest: 60 s
25
Voimassaolo
x
30
kg
Goblet Squat
rest: 60 s
20
Voimassaolo
x
16
kg
Double Kettlebell Alternating Hang Clean
rest: 60 s
30
Voimassaolo
Bulgarian split squats (each leg)
rest after the set: 90 s
Set 2
1 round
16
Voimassaolo
x
16
kg
Alternating Kettlebell Press
rest: 60 s
20
Voimassaolo
x
16
kg
Alternating Renegade Row
rest: 60 s
25
Voimassaolo
x
30
kg
Goblet Squat
rest: 60 s
20
Voimassaolo
x
16
kg
Double Kettlebell Alternating Hang Clean
rest: 60 s
30
Voimassaolo
Bulgarian split squats (each leg)
rest after the set: 90 s
Set 3
1 round
16
Voimassaolo
x
16
kg
Alternating Kettlebell Press
rest: 60 s
20
Voimassaolo
x
16
kg
Alternating Renegade Row
rest: 60 s
25
Voimassaolo
x
30
kg
Goblet Squat
rest: 60 s
20
Voimassaolo
x
16
kg
Double Kettlebell Alternating Hang Clean
rest: 60 s
30
Voimassaolo
Bulgarian split squats (each leg)
rest after the set: 90 s
Set 4
1 round
25
Voimassaolo
x
16
kg
Alternating Kettlebell Press
rest: 60 s
24
Voimassaolo
x
16
kg
Alternating Renegade Row
rest: 60 s
25
Voimassaolo
x
30
kg
Goblet Squat
rest: 60 s
24
Voimassaolo
x
16
kg
Double Kettlebell Alternating Hang Clean
rest: 60 s
30
Voimassaolo
Bulgarian split squats (each leg)
rest after the set: 90 s
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