Koulutus
Hamster
Difficulty: normal
Pace: intense
Author: Neco
Alku
Set 1
1 round
30
s
Mountain Climbers
rest: 30 s
25
Voimassaolo
Double crunches
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
25
Voimassaolo
Right double tap Twist crunch
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
25
Voimassaolo
Left double tap Twist crunch
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
25
Voimassaolo
Seated knee tucks
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
100
Voimassaolo
Scissor Kick
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
30
s
Crunch hold
rest after the set: 180 s
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