Koulutus
ноги
Author: Чаплин Евгений
Alku
Set 1
1 round
10
Voimassaolo
x
16
kg
Front Squats With Two Kettlebells
rest: 30 s
20
Voimassaolo
x
16
kg
Dumbbell Rear Lunge
rest: 30 s
15
Voimassaolo
x
16
kg
Kettlebell One-Legged Deadlift
rest after the set: 60 s
Set 2
1 round
12
Voimassaolo
x
16
kg
Front Squats With Two Kettlebells
rest: 30 s
20
Voimassaolo
x
16
kg
Dumbbell Rear Lunge
rest: 30 s
15
Voimassaolo
x
16
kg
Kettlebell One-Legged Deadlift
rest after the set: 60 s
Set 3
1 round
15
Voimassaolo
x
16
kg
Front Squats With Two Kettlebells
rest: 30 s
20
Voimassaolo
x
16
kg
Dumbbell Rear Lunge
rest: 30 s
9
Voimassaolo
x
32
kg
Kettlebell One-Legged Deadlift
rest after the set: 60 s
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