Koulutus
пресс
Author: Bahtovar Dusmatov

Сложно!

Alku
Set 1
1 round
15
Voimassaolo
Decline Crunch
rest: 60 s
27
Voimassaolo
Decline Crunch
rest: 60 s
20
Voimassaolo
Decline Crunch
rest after the set: 120 s
Set 2
1 round
20
Voimassaolo
Toe touch
rest: 60 s
20
Voimassaolo
Toe touch
rest: 60 s
20
Voimassaolo
Toe touch
rest after the set: 120 s
Set 3
1 round
13
Voimassaolo
Leg raises on parallel bars
rest: 60 s
10
Voimassaolo
Leg raises on parallel bars
rest: 60 s
15
Voimassaolo
Leg raises on parallel bars
rest after the set: 120 s
Set 4
1 round
720
s
Stretching
rest after the set: 120 s
Начало
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