ноги

Koulutus

ноги

Author: Вадим Тарасенков

Alku

Set 1

3 rounds

max

Voimassaolo

Pistol Squat

rest: 45 s, after the set 60 s

Set 2

3 rounds

max

Voimassaolo

Barbell Squat

rest: 45 s, after the set 60 s

Set 3

3 rounds

max

Voimassaolo

Standing Calf Raises

rest: 45 s, after the set 60 s

Set 4

2 rounds

max

Voimassaolo

Forward jumps

rest: 45 s, after the set 60 s