Ноги, Пресс

Koulutus

Ноги, Пресс

Author: Sergey

Alku

Set 1

4 rounds

10

Voimassaolo

x

40

kg

Barbell Full Squat

rest: 60 s, after the set 120 s

Set 2

4 rounds

20

Voimassaolo

Barbell Lunge

rest: 60 s, after the set 120 s

Set 3

3 rounds

30

Voimassaolo

Standing Dumbbell Calf Raise

rest: 60 s, after the set 120 s

Set 4

5 rounds

10

Voimassaolo

Crunches

rest: 60 s, after the set 120 s

Set 5

3 rounds

5

Voimassaolo

Flat Bench Lying Leg Raise

rest: 60 s, after the set 120 s