Koulutus
БИЦЕПС ТРИЦЕПС #3
Author: Alex SAS
Alku
Set 1
3 rounds
17
Voimassaolo
Head bangers (pull up grip)
rest: 30 s
17
Voimassaolo
Reverse Barbell Curl
rest: 120 s
Set 2
3 rounds
15
Voimassaolo
Reverse T-bar dips
rest: 30 s
15
Voimassaolo
Close triceps position push-ups
rest: 30 s
20
Voimassaolo
Bench dips
rest: 60 s
Set 3
2 rounds
60
s
Crunches
60
s
Left side crunches
60
s
Right side crunches
rest: 90 s
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