ГРУДЬ #1

Koulutus

ГРУДЬ #1

Author: Alex SAS

Alku

Set 1

3 rounds

13

Voimassaolo

Wide hands push-ups

rest: 30 s

13

Voimassaolo

Close triceps position push-ups

rest: 30 s

15

Voimassaolo

Bench dips

rest: 30 s

8

Voimassaolo

Пуловер на турнике

rest: 30 s

7

Voimassaolo

Straight bar dips

rest: 30 s

60

s

Планка на вытянутых руках

rest: 180 s, after the set 150 s

Set 2

2 rounds

60

s

Leg raises on parallel bars

60

s

Double crunches

rest: 30 s, after the set 60 s