Koulutus
Крис
Author: Никита Шаповалов

Отжимания

Alku
Set 1
1 round
15
Voimassaolo
Decline Push-Ups
rest: 60 s
20
Voimassaolo
Push-ups on handles
rest: 60 s
20
Voimassaolo
Bench dips
rest: 60 s
12
Voimassaolo
Отжимания "Разводка"
rest: 60 s
20
Voimassaolo
Typewriter Push-Up
rest: 60 s
20
Voimassaolo
Отжимания "Лучник"
rest after the set: 120 s
Set 2
1 round
13
Voimassaolo
Decline Push-Ups
rest: 60 s
18
Voimassaolo
Push-ups on handles
rest: 60 s
18
Voimassaolo
Bench dips
rest: 60 s
10
Voimassaolo
Отжимания "Разводка"
rest: 60 s
18
Voimassaolo
Typewriter Push-Up
rest: 60 s
18
Voimassaolo
Отжимания "Лучник"
rest after the set: 120 s
Set 3
1 round
11
Voimassaolo
Decline Push-Ups
rest: 60 s
16
Voimassaolo
Push-ups on handles
rest: 60 s
16
Voimassaolo
Bench dips
rest: 60 s
8
Voimassaolo
Отжимания "Разводка"
rest: 60 s
16
Voimassaolo
Typewriter Push-Up
rest: 60 s
16
Voimassaolo
Отжимания "Лучник"
rest after the set: 120 s
Супер
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