Koulutus
Плечи , Бицепс
Author: Bahtovar Dusmatov

Основная:Плечи,руки

Alku
Set 1
1 round
15
Voimassaolo
x
7
kg
One-Arm Side Laterals
rest: 60 s
12
Voimassaolo
One-Arm Side Laterals
rest: 60 s
15
Voimassaolo
One-Arm Side Laterals
rest after the set: 120 s
Set 2
1 round
12
Voimassaolo
x
10
kg
Dumbbell Bicep Curl
rest: 60 s
10
Voimassaolo
x
10
kg
Dumbbell Bicep Curl
rest: 60 s
8
Voimassaolo
x
10
kg
Dumbbell Bicep Curl
rest: 60 s
10
Voimassaolo
Hammer Curls
rest after the set: 120 s
Set 3
1 round
14
Voimassaolo
x
10
kg
Dumbbell One-Arm Shoulder Press
rest: 60 s
12
Voimassaolo
x
10
kg
Dumbbell One-Arm Shoulder Press
rest: 60 s
10
Voimassaolo
x
10
kg
Dumbbell One-Arm Shoulder Press
rest after the set: 120 s
Set 4
1 round
480
s
Stretching
rest after the set: 120 s
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