Koulutus
боевые ноги
Author: Quakick

Тренировка ног без спец. оборудования, для боевых искусств

Alku
Set 1
3 rounds
30
Voimassaolo
Squat jumps with 180 turn
rest: 40 s
30
Voimassaolo
Squats
rest: 40 s
30
Voimassaolo
Wide-Stance Jump Squat To Close-Stance
rest: 40 s
20
Voimassaolo
Bulgarian split squats (each leg)
rest: 40 s
60
Voimassaolo
Alternating Leg Swing
rest: 40 s
30
Voimassaolo
Squat jumps with 180 turn
rest: 40 s
600
s
Stretching
rest: 40 s, after the set 90 s
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