Koulutus
Бицепс
Author: New Life
Alku
Set 1
1 round
13
Voimassaolo
Australian chin-ups
rest: 60 s
13
Voimassaolo
Australian chin-ups
rest: 60 s
13
Voimassaolo
Australian chin-ups
rest: 60 s
13
Voimassaolo
Australian chin-ups
rest: 60 s
13
Voimassaolo
Australian chin-ups
rest: 60 s
13
Voimassaolo
Australian chin-ups
rest: 60 s
7
Voimassaolo
Behind the neck pull-ups (the closest grip possible)
rest: 60 s
7
Voimassaolo
Behind the neck pull-ups (the closest grip possible)
rest: 60 s
7
Voimassaolo
Behind the neck pull-ups (the closest grip possible)
rest: 60 s
7
Voimassaolo
Behind the neck pull-ups (the closest grip possible)
rest: 60 s
7
Voimassaolo
Behind the neck pull-ups (the closest grip possible)
rest: 60 s
7
Voimassaolo
Behind the neck pull-ups (the closest grip possible)
rest: 60 s
7
Voimassaolo
Chin-Ups
rest: 60 s
7
Voimassaolo
Chin-Ups
rest: 60 s
7
Voimassaolo
Chin-Ups
rest: 60 s
7
Voimassaolo
Chin-Ups
rest: 60 s
7
Voimassaolo
Chin-Ups
rest: 60 s
7
Voimassaolo
Chin-Ups
rest: 90 s
7
Voimassaolo
Neutral-Grip Pull Ups
rest: 60 s
7
Voimassaolo
Neutral-Grip Pull Ups
rest: 60 s
7
Voimassaolo
Neutral-Grip Pull Ups
rest: 60 s
7
Voimassaolo
Neutral-Grip Pull Ups
rest: 60 s
7
Voimassaolo
Neutral-Grip Pull Ups
rest: 60 s
7
Voimassaolo
Neutral-Grip Pull Ups
rest: 60 s
60
s
Pull up hold (chin above bar)
rest: 60 s
40
s
Pull up hold (chin above bar)
rest after the set: 60 s
Lähettää