Koulutus
Домашняя тренировка
Author: Андрей Куклев

Круговая тренировка дома

Alku
Set 1
1 round
12
Voimassaolo
Reverse Barbell Curl
rest: 60 s
10
Voimassaolo
Barbell Rear Delt Row
rest: 60 s
15
Voimassaolo
Bench dips
rest: 60 s
15
Voimassaolo
Barbell Curl
rest: 60 s
10
Voimassaolo
Barbell Full Squat
rest: 60 s
10
Voimassaolo
Standing Barbell Shoulder Press
rest: 60 s
40
s
Plank
rest after the set: 60 s
Set 2
1 round
12
Voimassaolo
Reverse Barbell Curl
rest: 60 s
10
Voimassaolo
Barbell Rear Delt Row
rest: 60 s
15
Voimassaolo
Bench dips
rest: 60 s
15
Voimassaolo
Barbell Curl
rest: 60 s
10
Voimassaolo
Barbell Full Squat
rest: 60 s
10
Voimassaolo
Standing Barbell Shoulder Press
rest: 60 s
40
s
Plank
rest after the set: 60 s
Set 3
1 round
12
Voimassaolo
Reverse Barbell Curl
rest: 60 s
10
Voimassaolo
Barbell Rear Delt Row
rest: 60 s
15
Voimassaolo
Bench dips
rest: 60 s
15
Voimassaolo
Barbell Curl
rest: 60 s
10
Voimassaolo
Barbell Full Squat
rest: 60 s
10
Voimassaolo
Standing Barbell Shoulder Press
rest: 60 s
40
s
Plank
rest after the set: 60 s
Set 4
1 round
12
Voimassaolo
Reverse Barbell Curl
rest: 60 s
10
Voimassaolo
Barbell Rear Delt Row
rest: 60 s
15
Voimassaolo
Bench dips
rest: 60 s
15
Voimassaolo
Barbell Curl
rest: 60 s
10
Voimassaolo
Barbell Full Squat
rest: 60 s
10
Voimassaolo
Standing Barbell Shoulder Press
rest: 60 s
40
s
Plank
rest after the set: 60 s
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