Koulutus
ноги
Author: Валериѝ Шелудков
Alku
Set 1
1 round
45
Voimassaolo
Squats
rest: 60 s
10
Voimassaolo
Side Lunges (each leg)
rest: 60 s
10
Voimassaolo
Bodyweight Lunges (each leg)
rest after the set: 120 s
Set 2
1 round
45
Voimassaolo
Squats
rest: 60 s
10
Voimassaolo
Side Lunges (each leg)
rest: 60 s
10
Voimassaolo
Bodyweight Lunges (each leg)
rest after the set: 120 s
Set 3
1 round
45
Voimassaolo
Squats
rest: 60 s
10
Voimassaolo
Side Lunges (each leg)
rest: 60 s
10
Voimassaolo
Bodyweight Lunges (each leg)
rest after the set: 120 s
Set 4
1 round
45
Voimassaolo
Squats
rest: 60 s
10
Voimassaolo
Side Lunges (each leg)
rest: 60 s
10
Voimassaolo
Bodyweight Lunges (each leg)
rest after the set: 120 s
Set 5
1 round
45
Voimassaolo
Squats
rest: 60 s
10
Voimassaolo
Side Lunges (each leg)
rest: 60 s
10
Voimassaolo
Bodyweight Lunges (each leg)
rest after the set: 120 s
Норм
норм
Lähettää