Koulutus
Ноги 2
Author: Алексей Балтян

Ноги

Alku
Set 1
1 round
20
Voimassaolo
Squats
rest: 30 s
20
Voimassaolo
Close-Stance Dumbbell Front Squat
rest: 30 s
3
Voimassaolo
Pistol Squat
rest: 30 s
20
Voimassaolo
Squats
rest after the set: 60 s
Set 2
1 round
20
Voimassaolo
Squats
rest: 30 s
20
Voimassaolo
Close-Stance Dumbbell Front Squat
rest: 30 s
3
Voimassaolo
Pistol Squat
rest: 30 s
20
Voimassaolo
Squats
rest after the set: 60 s
Set 3
1 round
20
Voimassaolo
Squats
rest: 30 s
20
Voimassaolo
Close-Stance Dumbbell Front Squat
rest: 30 s
3
Voimassaolo
Pistol Squat
rest: 30 s
20
Voimassaolo
Squats
rest after the set: 60 s
Set 4
1 round
20
Voimassaolo
Squats
rest: 30 s
20
Voimassaolo
Close-Stance Dumbbell Front Squat
rest: 30 s
3
Voimassaolo
Pistol Squat
rest: 30 s
20
Voimassaolo
Calf raises (each leg)
rest after the set: 60 s
Set 5
1 round
10
Voimassaolo
Squats
rest: 30 s
10
Voimassaolo
Side Lunges (each leg)
rest: 30 s
12
Voimassaolo
Calf raises (each leg)
rest: 30 s
10
Voimassaolo
Bodyweight Lunges (each leg)
rest: 30 s
10
Voimassaolo
Jump squats
rest: 30 s
20
Voimassaolo
Duck walk
rest after the set: 60 s
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