Koulutus
Прога на кольцах
Author: Алексей Бузин
Alku
Set 1
1 round
12
Voimassaolo
Ring Dips
rest: 30 s
10
Voimassaolo
Windshield wipers
rest: 30 s
10
Voimassaolo
Ring Dips
rest: 30 s
10
Voimassaolo
Windshield wipers
rest: 30 s
9
Voimassaolo
Ring Dips
rest: 30 s
10
Voimassaolo
Windshield wipers
rest: 30 s
8
Voimassaolo
Ring Dips
rest: 30 s
10
Voimassaolo
Windshield wipers
rest: 30 s
8
Voimassaolo
Ring Dips
rest after the set: 60 s
Set 2
1 round
7
Voimassaolo
Tucked front lever pull ups
rest: 30 s
7
Voimassaolo
Tucked front lever pull ups
rest: 30 s
7
Voimassaolo
Tucked front lever pull ups
rest: 30 s
7
Voimassaolo
Tucked front lever pull ups
rest: 30 s
7
Voimassaolo
Tucked front lever pull ups
rest after the set: 60 s
Set 3
1 round
15
Voimassaolo
Pike push-ups
rest: 30 s
15
Voimassaolo
Pike push-ups
rest: 30 s
15
Voimassaolo
Pike push-ups
rest: 30 s
15
Voimassaolo
Pike push-ups
rest: 30 s
15
Voimassaolo
Pike push-ups
rest after the set: 60 s
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