Koulutus
Рукастый
Author: Алексей Бузин
Alku
Set 1
1 round
12
Voimassaolo
Neutral-Grip Pull Ups
rest: 40 s
12
Voimassaolo
Straight bar dips
rest: 40 s
12
Voimassaolo
Australian chin-ups
rest: 40 s
12
Voimassaolo
Korean dips
rest after the set: 60 s
Set 2
1 round
12
Voimassaolo
Neutral-Grip Pull Ups
rest: 40 s
12
Voimassaolo
Straight bar dips
rest: 40 s
12
Voimassaolo
Australian chin-ups
rest: 40 s
12
Voimassaolo
Korean dips
rest after the set: 60 s
Set 3
1 round
12
Voimassaolo
Neutral-Grip Pull Ups
rest: 40 s
12
Voimassaolo
Straight bar dips
rest: 40 s
12
Voimassaolo
Australian chin-ups
rest: 40 s
12
Voimassaolo
Korean dips
rest after the set: 60 s
Set 4
1 round
12
Voimassaolo
Neutral-Grip Pull Ups
rest: 40 s
12
Voimassaolo
Straight bar dips
rest: 40 s
12
Voimassaolo
Australian chin-ups
rest: 40 s
12
Voimassaolo
Korean dips
rest after the set: 60 s
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