Koulutus
тренировка 3
Author: Дмитрий

грудь спина

Alku
Set 1
1 round
10
Voimassaolo
подтягивания
rest: 60 s
10
Voimassaolo
подтягивания
rest: 60 s
10
Voimassaolo
подтягивания
rest: 60 s
10
Voimassaolo
подтягивания
rest after the set: 60 s
Set 2
1 round
15
Voimassaolo
Australian pull-ups
rest: 60 s
15
Voimassaolo
Australian pull-ups
rest: 60 s
15
Voimassaolo
Australian pull-ups
rest: 60 s
15
Voimassaolo
Australian pull-ups
rest after the set: 60 s
Set 3
1 round
12
Voimassaolo
Elevated Cable Rows
rest: 60 s
12
Voimassaolo
Elevated Cable Rows
rest: 60 s
12
Voimassaolo
Elevated Cable Rows
rest: 60 s
12
Voimassaolo
Elevated Cable Rows
rest after the set: 60 s
Set 4
1 round
15
Voimassaolo
Incline Push-Ups
rest: 60 s
15
Voimassaolo
Incline Push-Ups
rest: 60 s
15
Voimassaolo
Incline Push-Ups
rest: 60 s
15
Voimassaolo
Incline Push-Ups
rest after the set: 60 s
Set 5
1 round
max
s
Bent legs raises
rest after the set: 60 s
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