Среда

Koulutus

Среда

Author: No Name

Спина + Бицепс

Alku

Set 1

4 rounds

10

Voimassaolo

Становая тяга с гантелями

rest: 60 s

Set 2

4 rounds

5

Voimassaolo

Chin-Ups

rest: 60 s

Set 3

4 rounds

10

Voimassaolo

One-Arm Dumbbell Row

rest: 60 s

Set 4

4 rounds

5

Voimassaolo

Close grip chin-ups

rest: 60 s

Set 5

4 rounds

10

Voimassaolo

Dumbbell Bicep Curl

rest: 60 s