Понедельник

Koulutus

Понедельник

Author: No Name

грудь + плечи + трицепс

Alku

Set 1

4 rounds

10

Voimassaolo

Dumbbell Bench Press

rest: 60 s

Set 2

4 rounds

10

Voimassaolo

Decline Push-Ups

rest: 60 s

Set 3

4 rounds

10

Voimassaolo

Incline Push-Ups

rest: 60 s

Set 4

4 rounds

10

Voimassaolo

Incline Dumbbell Bench With Palms Facing In

rest: 60 s

Set 5

4 rounds

10

Voimassaolo

Arnold Dumbbell Press

rest: 60 s

Set 6

4 rounds

10

Voimassaolo

Standing Dumbbell Upright Row

rest: 60 s