сушка а

Koulutus

сушка а

Author: Степан

Фрэнк

Alku

Set 1

1 round

30

s

Burpee

rest: 30 s

30

s

Push Up to Side Plank

rest: 30 s

30

s

Run

rest: 30 s

30

s

Side plank hip raises

rest: 30 s

30

s

Pike push-ups

rest: 30 s

30

s

Mountain Climbers

rest: 30 s

30

s

Knee Tuck Jump

rest: 30 s

30

s

Log Lift

rest: 30 s

30

s

Superman push hold

rest: 30 s

30

s

Lunge Jump

rest after the set: 120 s

Set 2

1 round

30

s

Burpee

rest: 30 s

30

s

Push Up to Side Plank

rest: 30 s

30

s

Run

rest: 30 s

30

s

Side plank hip raises

rest: 30 s

30

s

Pike push-ups

rest: 30 s

30

s

Mountain Climbers

rest: 30 s

30

s

Knee Tuck Jump

rest: 30 s

30

s

Log Lift

rest: 30 s

30

s

Superman push hold

rest: 30 s

30

s

Lunge Jump

rest after the set: 120 s