2пресс+поясница

Koulutus

2пресс+поясница

Author: Valeri Valera

Alku

Set 1

2 rounds

60

s

Crunches

rest: 30 s

60

s

Seated Flat Bench Leg Pull-In

rest: 30 s

60

s

Hyperextensions

rest: 30 s

60

s

Side plank hip raises

rest: 30 s

60

s

Side plank hip raises

rest: 30 s

60

s

подъем ног на скамье лицом вниз

rest: 30 s, after the set 60 s