Training programs » 1
2
Set 1
3 rounds
4+
Voimassaolo
Neutral-Grip Pull Ups
rest: 30 s
10
Voimassaolo
Decline Push-Ups
rest: 30 s
4+
Voimassaolo
Neutral-Grip Pull Ups
rest: 30 s
10
Voimassaolo
Pike presses elevated feet
rest: 30 s
4+
Voimassaolo
Neutral-Grip Pull Ups
rest: 30 s
10
Voimassaolo
Bench Dips
rest: 30 s, after the set 60 s
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