Koulutus
плечи и широчайшие
Author: Александр
Alku
Set 1
2 rounds
10
Voimassaolo
Pike push-ups
rest: 30 s
10
Voimassaolo
x
79
kg
Korean dips
rest: 30 s
15
Voimassaolo
Bench dips
rest: 30 s
5
Voimassaolo
Skin the cat
rest: 30 s, after the set 180 s
Set 2
2 rounds
10
Voimassaolo
Reverse T-bar dips
rest: 30 s
5
Voimassaolo
Chest high pull ups
rest: 30 s
10
Voimassaolo
Australian pull-ups
rest: 30 s
3
Voimassaolo
Behind the neck pull-ups
rest: 30 s
20
s
Pull up hold (chin above bar)
rest: 30 s, after the set 180 s
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