Koulutus
грудь трицепс
Author: Brin Baz
Alku
Set 1
1 round
5
Voimassaolo
Ring Dips
10
Voimassaolo
Wide hands push-ups
5
Voimassaolo
Slow dips
rest: as much as you need
10
Voimassaolo
Diamond Push-Ups
5
Voimassaolo
Straight bar dips
rest: as much as you need
10
Voimassaolo
Pseudo planche push ups
rest: as much as you need
10
Voimassaolo
Reverse T-bar dips
rest after the set: 60 s
Set 2
1 round
5
Voimassaolo
Ring Dips
10
Voimassaolo
Wide hands push-ups
5
Voimassaolo
Slow dips
rest: as much as you need
10
Voimassaolo
Diamond Push-Ups
5
Voimassaolo
Straight bar dips
rest: as much as you need
10
Voimassaolo
Pseudo planche push ups
rest: as much as you need
10
Voimassaolo
Reverse T-bar dips
rest after the set: 60 s
Set 3
1 round
5
Voimassaolo
Ring Dips
10
Voimassaolo
Wide hands push-ups
5
Voimassaolo
Slow dips
rest: as much as you need
10
Voimassaolo
Diamond Push-Ups
5
Voimassaolo
Straight bar dips
rest: as much as you need
10
Voimassaolo
Pseudo planche push ups
rest: as much as you need
10
Voimassaolo
Reverse T-bar dips
rest after the set: 60 s
Set 4
1 round
5
Voimassaolo
Ring Dips
10
Voimassaolo
Wide hands push-ups
5
Voimassaolo
Slow dips
rest: as much as you need
10
Voimassaolo
Diamond Push-Ups
5
Voimassaolo
Straight bar dips
rest: as much as you need
10
Voimassaolo
Pseudo planche push ups
rest: as much as you need
10
Voimassaolo
Reverse T-bar dips
rest after the set: 60 s
Set 5
1 round
5
Voimassaolo
Ring Dips
10
Voimassaolo
Wide hands push-ups
5
Voimassaolo
Slow dips
rest: as much as you need
10
Voimassaolo
Diamond Push-Ups
5
Voimassaolo
Straight bar dips
rest: as much as you need
10
Voimassaolo
Pseudo planche push ups
rest: as much as you need
10
Voimassaolo
Reverse T-bar dips
rest after the set: 60 s
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