Koulutus
Дельты, широчайшие
Author: Артем Викторов

гантели, штанга, коврик

Alku
Set 1
5 rounds
12
Voimassaolo
x
18
kg
Arnold Dumbbell Press
rest: 90 s
12
Voimassaolo
x
32
kg
Barbell Rear Delt Row
rest: 90 s
30
s
Plank
rest: 30 s, after the set 120 s
Set 2
10 rounds
20
s
Mountain Climbers
rest: 10 s, after the set 120 s
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