Koulutus
Жим лежа
Author: Чаплин Евгений
Alku
Set 1
1 round
15
Voimassaolo
x
90
kg
Barbell Bench Press-Wide Grip
6+
Voimassaolo
Straight bar dips
rest after the set: 60 s
Set 2
1 round
12
Voimassaolo
x
90
kg
Barbell Bench Press-Wide Grip
5+
Voimassaolo
Straight bar dips
rest after the set: 60 s
Set 3
1 round
11
Voimassaolo
x
90
kg
Barbell Bench Press-Wide Grip
5+
Voimassaolo
Straight bar dips
rest after the set: 60 s
Set 4
1 round
10
Voimassaolo
x
90
kg
Barbell Bench Press-Wide Grip
5+
Voimassaolo
Straight bar dips
rest after the set: 60 s
Set 5
1 round
8
Voimassaolo
x
90
kg
Barbell Bench Press-Wide Grip
7+
Voimassaolo
Straight bar dips
rest after the set: 60 s
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