Koulutus
Круговая
Author: Ваня Иванов
Alku
Set 1
1 round
10
Voimassaolo
Squats
rest: 60 s
10+
meter
Mountain Climbers
rest: 60 s
6
Voimassaolo
Incline Push-Ups
rest after the set: 60 s
Set 2
1 round
9
Voimassaolo
Squats
rest: 60 s
9+
meter
Mountain Climbers
rest: 60 s
5
Voimassaolo
Incline Push-Ups
rest after the set: 60 s
Set 3
1 round
8
Voimassaolo
Squats
rest: 60 s
8+
meter
Mountain Climbers
rest: 60 s
4
Voimassaolo
Incline Push-Ups
rest after the set: 60 s
Set 4
1 round
7
Voimassaolo
Squats
rest: 60 s
7+
meter
Mountain Climbers
rest: 60 s
3
Voimassaolo
Incline Push-Ups
rest after the set: 60 s
Set 5
1 round
6
Voimassaolo
Squats
rest: 60 s
6+
meter
Mountain Climbers
rest: 60 s
3
Voimassaolo
Incline Push-Ups
rest after the set: 60 s
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