Koulutus
9 мая
Author: Ваня Иванов
Alku
Set 1
1 round
6
Voimassaolo
Squats
rest: 30 s
6
Voimassaolo
Squats
rest: 30 s
6
Voimassaolo
Squats
rest: 30 s
6
Voimassaolo
Squats
rest: 30 s
6
Voimassaolo
Squats
rest: 30 s
6
Voimassaolo
Squats
rest: 30 s
6
Voimassaolo
Squats
rest: 30 s
6
Voimassaolo
Squats
rest: 30 s
6
Voimassaolo
Squats
rest: 30 s
6
Voimassaolo
Squats
rest after the set: 120 s
Set 2
1 round
3
Voimassaolo
Incline Push-Ups
rest: 30 s
3
Voimassaolo
Incline Push-Ups
rest: 30 s
3
Voimassaolo
Incline Push-Ups
rest: 30 s
3
Voimassaolo
Incline Push-Ups
rest: 30 s
3
Voimassaolo
Incline Push-Ups
rest: 30 s
3
Voimassaolo
Incline Push-Ups
rest: 30 s
3
Voimassaolo
Incline Push-Ups
rest: 30 s
3
Voimassaolo
Incline Push-Ups
rest: 30 s
3
Voimassaolo
Incline Push-Ups
rest: 30 s
3
Voimassaolo
Incline Push-Ups
rest after the set: 120 s
Set 3
1 round
5
Voimassaolo
Single arm "Star" Crunch
rest: 30 s
5
Voimassaolo
Single arm "Star" Crunch
rest: 30 s
5
Voimassaolo
Single arm "Star" Crunch
rest: 30 s
5
Voimassaolo
Single arm "Star" Crunch
rest: 30 s
5
Voimassaolo
Single arm "Star" Crunch
rest: 30 s
5
Voimassaolo
Single arm "Star" Crunch
rest: 30 s
5
Voimassaolo
Single arm "Star" Crunch
rest: 30 s
5
Voimassaolo
Single arm "Star" Crunch
rest: 30 s
5
Voimassaolo
Single arm "Star" Crunch
rest: 30 s
5
Voimassaolo
Single arm "Star" Crunch
rest after the set: 120 s
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