Koulutus
Качай ноги
Difficulty: hard
Pace: intense
Author: Серж
Alku
Set 1
1 round
600
s
Jump Rope
rest after the set: 180 s
Set 2
1 round
15
Voimassaolo
Bulgarian split squats (each leg)
25
Voimassaolo
Crunches
rest: 90 s
15
Voimassaolo
Bulgarian split squats (each leg)
25
Voimassaolo
Crunches
rest: 90 s
15
Voimassaolo
Bulgarian split squats (each leg)
Set 3
1 round
25
Voimassaolo
Sit-Ups
rest: 90 s
15
Voimassaolo
Barbell Full Squat
25
Voimassaolo
Sit-Ups
rest: 90 s
15
Voimassaolo
Barbell Full Squat
25
Voimassaolo
Sit-Ups
rest: 90 s
15
Voimassaolo
Barbell Full Squat
rest: 90 s
25
Voimassaolo
Sit-Ups
rest after the set: 90 s
Set 4
3 rounds
20
Voimassaolo
Barbell Lunge
rest: 90 s
Set 5
3 rounds
24
Voimassaolo
Pistol Squat
rest: 90 s
Lähettää