Koulutus
my training ⤵️
Author: Наиль Гайнитдинов

medium

Alku
Set 1
1 round
20
Voimassaolo
Dive Bomber Push-Up
rest: 60 s
30
Voimassaolo
Dumbbell Side Bend
rest: 60 s
20
Voimassaolo
Ab Roller
rest: 60 s
50
s
Mountain Climbers
rest: 60 s
15
Voimassaolo
Push-ups on handles
rest after the set: 60 s
Set 2
1 round
20
Voimassaolo
Dive Bomber Push-Up
rest: 60 s
30
Voimassaolo
Dumbbell Side Bend
rest: 60 s
20
Voimassaolo
Ab Roller
rest: 60 s
50
s
Mountain Climbers
rest: 60 s
15
Voimassaolo
Push-ups on handles
rest after the set: 60 s
Set 3
1 round
20
Voimassaolo
Dive Bomber Push-Up
rest: 60 s
30
Voimassaolo
Dumbbell Side Bend
rest: 60 s
20
Voimassaolo
Ab Roller
rest: 60 s
50
s
Mountain Climbers
rest: 60 s
15
Voimassaolo
Push-ups on handles
rest after the set: 60 s
baby bomb ??????
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