Koulutus
ноги
Author: kirill_WorkOut
Alku
Set 1
2 rounds
180
s
Stretching
rest: 15 s
30
Voimassaolo
Jump squats
rest: 15 s
20
Voimassaolo
Lying down leg raises
rest: 15 s
60
s
Scissor Kick
rest: 15 s
30
Voimassaolo
x
6
kg
Squats
rest: 15 s
60
s
x
6
kg
Wall sits
rest: 15 s
10
Voimassaolo
Pistol Squat
rest: 15 s
10
Voimassaolo
Pistol Squat
rest: 15 s
15
Voimassaolo
Side Lunges (each leg)
rest: 15 s
20
Voimassaolo
Forward jumps
rest: 15 s
20
Voimassaolo
Backward jumps
rest: 15 s
180
s
Rest
rest: 15 s, after the set 120 s
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