Koulutus
BAMF V2
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Legs, Shoulders

Use one barbell, from the ground (no rack). Athlete must change loads.


Alku
Set 1
1 round
21
Voimassaolo
x
57-84
kg
Push Jerk
15
Voimassaolo
x
48-70
kg
Push Press
9
Voimassaolo
x
36-52
kg
Standing Barbell Shoulder Press
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