Koulutus
Плечи
Difficulty: normal
Pace: intense
Author: Паша Теряев
Alku
Set 1
4 rounds
20
Voimassaolo
Wide hands push-ups
rest: 15 s
20
Voimassaolo
Mountain Climbers
rest: 15 s
60
s
Wall sits
rest: 15 s
15
Voimassaolo
Clapping Push-Up
rest: 15 s
30
s
Superman push hold
rest: 15 s
30
Voimassaolo
Squats
rest: 15 s
60
s
Plank
rest: 120 s
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