Koulutus
Пресс (супер интенсивно)
Difficulty: normal
Pace: intense
Author: Vitos
Alku
Set 1
1 round
10
Voimassaolo
"Star" Crunch
10
Voimassaolo
Single arm "Star" Crunch
10
Voimassaolo
Single arm "Star" Crunch
10
Voimassaolo
Bent Knee Crunch
10
Voimassaolo
Bent Knee Crunch
10
s
Hold raised legs and body
10
s
Turning the body with the holding of raised legs
10
s
Legs hold at a height of 15 cm
10
s
Scissor Kick
10
Voimassaolo
Lying down leg raises
10
Voimassaolo
Lying down leg raises
10
Voimassaolo
Leg raises with a short amplitude
10
Voimassaolo
Laying down crossed leg raises
10
Voimassaolo
Laying down crossed leg raises
10
Voimassaolo
Lifting the body lying with the touch of socks at the top point
10
Voimassaolo
Crunches from the position of "cross" with the touch of heels
10
Voimassaolo
Seated knee tucks
10
s
Seated straight legs hold
10
Voimassaolo
Seated knee tucks
10
s
Seated straight legs hold
10
s
Seated Scissor Kicks
20
Voimassaolo
Elbow plank with body turn
20
Voimassaolo
Plank on elbows with pelvic movement up and down
Интересно. Немного попотеть пришлось, поднагрузил пресс. Я доволен!
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