Koulutus
прес дома
Author: Олег
Alku
Set 1
1 round
11
Voimassaolo
Hanging knee raises
rest: 30 s
20
s
Mountain Climbers
rest: 30 s
25
s
Plank
rest: 30 s
11
s
Plank
rest: 30 s
50
s
Side plank
rest: 30 s
8
Voimassaolo
Half Burpees
rest: 30 s
15
Voimassaolo
Crunches
rest: 30 s
11
Voimassaolo
Hanging knee raises
rest: 30 s
20
s
Mountain Climbers
rest: 30 s
25
s
Plank
rest: 30 s
20
s
Side plank
rest: 30 s
8
Voimassaolo
Half Burpees
rest: 30 s
15
Voimassaolo
Crunches
rest: 30 s
11
Voimassaolo
Hanging knee raises
rest: 30 s
20
s
Mountain Climbers
rest: 30 s
25
s
Plank
rest: 30 s
20
s
Side plank
rest: 30 s
8
Voimassaolo
Half Burpees
rest: 30 s
15
Voimassaolo
Crunches
rest: 30 s
10
Voimassaolo
Hanging knee raises
rest: 30 s
20
s
Mountain Climbers
rest: 30 s
25
s
Plank
rest: 30 s
20
s
Side plank
rest: 30 s
8
Voimassaolo
Half Burpees
rest: 30 s
15
Voimassaolo
Crunches
rest after the set: 60 s
хорошо сегодня
Lähettää