Koulutus
Комплекс Минатавр
Author: Александр Сербетов

КроссФит

Alku
Set 1
1 round
10
Voimassaolo
Barbell Thruster
max
s
Bottoms-Up Clean From The Hang Position
10
Voimassaolo
Sumo Deadlift High Pull
10
Voimassaolo
Barbell Deadlift Bent Row Complex
10
Voimassaolo
Barbell Deadlift
9
Voimassaolo
Barbell Thruster
max
s
Bottoms-Up Clean From The Hang Position
9
Voimassaolo
Sumo Deadlift High Pull
9
Voimassaolo
Barbell Deadlift Bent Row Complex
9
Voimassaolo
Barbell Deadlift
8
Voimassaolo
Barbell Thruster
max
s
Bottoms-Up Clean From The Hang Position
8
Voimassaolo
Sumo Deadlift High Pull
8
Voimassaolo
Barbell Deadlift Bent Row Complex
8
Voimassaolo
Barbell Deadlift
7
Voimassaolo
Barbell Thruster
max
s
Bottoms-Up Clean From The Hang Position
7
Voimassaolo
Sumo Deadlift High Pull
7
Voimassaolo
Barbell Deadlift Bent Row Complex
7
Voimassaolo
Barbell Deadlift
6
Voimassaolo
Barbell Thruster
max
s
Bottoms-Up Clean From The Hang Position
6
Voimassaolo
Sumo Deadlift High Pull
6
Voimassaolo
Barbell Deadlift Bent Row Complex
6
Voimassaolo
Barbell Deadlift
5
Voimassaolo
Barbell Thruster
max
s
Bottoms-Up Clean From The Hang Position
5
Voimassaolo
Sumo Deadlift High Pull
5
Voimassaolo
Barbell Deadlift Bent Row Complex
5
Voimassaolo
Barbell Deadlift
4
Voimassaolo
Barbell Thruster
max
s
Bottoms-Up Clean From The Hang Position
4
Voimassaolo
Sumo Deadlift High Pull
4
Voimassaolo
Barbell Deadlift Bent Row Complex
4
Voimassaolo
Barbell Deadlift
3
Voimassaolo
Barbell Thruster
max
s
Bottoms-Up Clean From The Hang Position
3
Voimassaolo
Sumo Deadlift High Pull
3
Voimassaolo
Barbell Deadlift Bent Row Complex
3
Voimassaolo
Barbell Deadlift
3
Voimassaolo
Barbell Thruster
max
s
Bottoms-Up Clean From The Hang Position
3
Voimassaolo
Sumo Deadlift High Pull
3
Voimassaolo
Barbell Deadlift Bent Row Complex
3
Voimassaolo
Barbell Deadlift
rest after the set: 60 s
легко зашло , мешали лишь литры пота в глаза , далее растяжка шпагата , комплекс выполнял с гирей 24 кг из за длительного отдыха .
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