Koulutus
плечи за один подход (Atlean)
Author: Артем Соломатин
Alku
Set 1
Drop set
60
s
Standing Palms-In Dumbbell Press
60
s
Dumbbell Push Press
60
s
Dumbbell Rear Delt Row
60
s
Front Plate Raise
60
s
Punches
60
s
Pike push-ups
rest: 120 s
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