Koulutus
ноги и ягодица
Difficulty: normal
Pace: intense
Author: Дима
Alku
Set 1
1 round
20
Voimassaolo
Reverse Lunge
rest: 30 s
40
Voimassaolo
Lunge Jump
rest: 30 s
20
Voimassaolo
Lunge Jump
rest: 30 s
20
Voimassaolo
Lunge Jump
rest: 30 s
20
Voimassaolo
Bouncing side lunges (each leg)
rest: 30 s
50
Voimassaolo
Bouncing lunges (each leg)
rest: 30 s
40
Voimassaolo
Bouncing lunges (each leg)
rest: 30 s
30
Voimassaolo
Bouncing lunges (each leg)
rest: 30 s
30
Voimassaolo
Reverse Lunge
rest after the set: 120 s
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