Koulutus
plancha
Author: Ronaldo Ronald
Alku
Set 1
3 rounds
24
Voimassaolo
One-Arm Plank Dumbbell Biceps Curl
rest: 10 s
15
Voimassaolo
Right side oblique crunches
rest: 10 s
15
Voimassaolo
Left side oblique crunches
rest: 10 s, after the set 60 s
Set 2
1 round
16
Voimassaolo
L-Sit Chin-Up
rest: 10 s
20
Voimassaolo
Star toe touch sit-ups (each side)
rest: 10 s
60
s
Superman push hold
rest: 10 s
30
s
Bottoms Up
rest after the set: 60 s
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