Koulutus
Пресс
Author: Ivan Nakonechnyi
Alku
Set 1
1 round
max
s
L-sit on parallel bars
rest: 90 s
max
s
L-sit on parallel bars
rest: 90 s
max
s
L-sit on parallel bars
rest after the set: 90 s
Set 2
1 round
30
s
Hold raised legs and body
rest: 90 s
30
s
Hold raised legs and body
rest: 90 s
30
s
Hold raised legs and body
rest after the set: 90 s
Set 3
1 round
max
Voimassaolo
Leg raises
rest: 90 s
max
Voimassaolo
Leg raises
rest: 90 s
max
Voimassaolo
Leg raises
rest: 30 s
150
s
Big Toe Pose
rest: 30 s
150
s
Big Toe Pose
rest: 30 s
120
s
Kneeling Hip Flexor
rest: 30 s
120
s
Kneeling Hip Flexor
rest: 30 s
120
s
Kneeling Hip Flexor
rest: 30 s
120
s
Kneeling Hip Flexor
rest after the set: 90 s
Lähettää