Rekisteröinti
Sisään
library_books
Feed
people
People
dumbbell
Koulutus
date_range
Ohjelma
insert_chart
Päästöt
medal
Saavutukset
format_list_bulleted
Exercises
trending_up
Luokitus
Koulutus
CALISTHENICS INTERMEDIO LEVEL-4 (4)
Author:
Yahir Lino
SABADO
Alku
Set 1
1 round
7+
Voimassaolo
Front lever raises
rest after the set: 180 s
Set 2
1 round
7+
Voimassaolo
Front lever raises
rest after the set: 180 s
Set 3
1 round
7+
Voimassaolo
Front lever raises
rest after the set: 180 s
Set 4
1 round
7+
Voimassaolo
Front lever raises
rest after the set: 180 s
Set 5
1 round
7+
Voimassaolo
Front lever raises
rest after the set: 180 s
Set 6
1 round
7+
Voimassaolo
Dragon flag
rest after the set: 180 s
Set 7
1 round
7+
Voimassaolo
Dragon flag
rest after the set: 180 s
Set 8
1 round
7+
Voimassaolo
Dragon flag
rest after the set: 180 s
Set 9
1 round
6+
Voimassaolo
Dragon flag
rest after the set: 180 s
Set 10
1 round
6+
Voimassaolo
Dragon flag
rest after the set: 180 s
Set 11
1 round
8
Voimassaolo
x
100
kg
Barbell Squat
rest after the set: 180 s
Set 12
1 round
8
Voimassaolo
x
100
kg
Barbell Squat
rest after the set: 180 s
Set 13
1 round
8
Voimassaolo
x
100
kg
Barbell Squat
rest after the set: 180 s
Set 14
1 round
8
Voimassaolo
x
100
kg
Barbell Squat
rest after the set: 180 s
Set 15
1 round
20
Voimassaolo
x
60
kg
Front Squat (Clean Grip)
rest: 20 s
40
Voimassaolo
Squats
rest after the set: 180 s
Set 16
1 round
20
Voimassaolo
x
60
kg
Front Squat (Clean Grip)
rest: 20 s
40
Voimassaolo
Squats
rest after the set: 180 s
Set 17
1 round
20
Voimassaolo
x
60
kg
Front Squat (Clean Grip)
rest: 20 s
40
Voimassaolo
Squats
rest after the set: 180 s
Set 18
1 round
20
Voimassaolo
x
60
kg
Front Squat (Clean Grip)
rest: 20 s
40
Voimassaolo
Squats
rest after the set: 180 s
Yahir Lino
🔥🥵😬😨😰🦵🏼🦿🔥
8 kuukautta sitten
reply
thumb_up
Lähettää