Koulutus
Ноги пресс и плечи
Author: Евгений З

Ноги пресс и плечи

Alku
Set 1
1 round
60
s
Warm-up
rest: 150 s
10
Voimassaolo
Half Burpees
rest: 150 s
10
Voimassaolo
Squats
rest: 150 s
10
Voimassaolo
Squats
rest: 150 s
8
Voimassaolo
Freehand Jump Squat
rest: 150 s
8
Voimassaolo
Freehand Jump Squat
rest: 150 s
8
Voimassaolo
Bodyweight Lunges (each leg)
rest: 150 s
8
Voimassaolo
x
10
kg
Bodyweight Lunges (each leg)
rest: 150 s
10
Voimassaolo
x
20
kg
Dumbbell Shoulder Press
rest: 150 s
10
Voimassaolo
x
20
kg
Dumbbell Shoulder Press
rest: 150 s
15
Voimassaolo
Crunches
rest: 150 s
15
Voimassaolo
Crunches
rest: 150 s
10
Voimassaolo
Knee/Hip Raise On Parallel Bars
rest: 150 s
12
Voimassaolo
Knee/Hip Raise On Parallel Bars
rest: 150 s
40
s
Plank
rest: 150 s
30
s
Plank
rest after the set: 180 s
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