тренировка: Day 69

Training programs » тренировка

Day 69

Set 1

1 round

max

s

Warm-up

rest after the set: 60 s

Set 2

3 rounds

10

Voimassaolo

Pistol Squat

rest: 30 s

20

Voimassaolo

Dumbbell Raise

rest: 30 s

20

Voimassaolo

Crunches

rest: 30 s

20

Voimassaolo

Calf raises (each leg)

rest: 30 s

20

Voimassaolo

Barbell Deadlift

rest: 30 s, after the set 60 s

Set 3

1 round

120

s

Бой с тенью

rest: 30 s

120

s

Бой с тенью

rest: 30 s

120

s

Бой с тенью

rest: 30 s

30

Voimassaolo

Боксерская тройка

rest after the set: 60 s

Set 4

1 round

15

Voimassaolo

Комплекс упражнений для предплечий

rest after the set: 60 s