Training programs » тренировка
Day 13
Set 1
1 round
max
s
Warm-up
rest after the set: 60 s
Set 2
2 rounds
20
Voimassaolo
Dumbbell Squat
rest: 30 s
20
Voimassaolo
Crunches
rest: 30 s
20
Voimassaolo
Dumbbell Raise
rest: 30 s
20
Voimassaolo
Barbell Deadlift
rest: 30 s
20
Voimassaolo
Calf raises (each leg)
rest: 30 s, after the set 60 s
Set 3
1 round
60
s
Бой с тенью
rest: 30 s
60
s
Бой с тенью
rest: 30 s
60
s
Бой с тенью
rest: 30 s
20
Voimassaolo
Боксерская тройка
rest after the set: 60 s
Set 4
1 round
15
Voimassaolo
Комплекс упражнений для предплечий
rest after the set: 60 s
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