Koulutus
Підсилювач
Author: Сергій Калініченко
Alku
Set 1
1 round
8+
Voimassaolo
Wide Grip Pull-Ups
rest: 90 s
6+
Voimassaolo
Wide Grip Pull-Ups
rest: 90 s
5+
Voimassaolo
Wide Grip Pull-Ups
rest: 90 s
4+
Voimassaolo
Wide Grip Pull-Ups
rest: 60 s
4+
Voimassaolo
Wide Grip Pull-Ups
rest: 60 s
4+
Voimassaolo
Wide Grip Pull-Ups
rest: 60 s
4+
Voimassaolo
Wide Grip Pull-Ups
rest after the set: 120 s
Set 2
1 round
20+
Voimassaolo
Decline Push-Ups
rest: 90 s
17+
Voimassaolo
Decline Push-Ups
rest: 90 s
16+
Voimassaolo
Decline Push-Ups
rest: 90 s
15+
Voimassaolo
Decline Push-Ups
rest: 60 s
14+
Voimassaolo
Decline Push-Ups
rest: 60 s
13+
Voimassaolo
Decline Push-Ups
rest: 60 s
14+
Voimassaolo
Decline Push-Ups
rest after the set: 120 s
Set 3
1 round
6+
Voimassaolo
Different grips pull ups
rest: 90 s
4+
Voimassaolo
Different grips pull ups
rest: 90 s
4+
Voimassaolo
Different grips pull ups
rest: 90 s
4+
Voimassaolo
Different grips pull ups
rest: 60 s
4+
Voimassaolo
Different grips pull ups
rest: 60 s
4+
Voimassaolo
Different grips pull ups
rest after the set: 120 s
Set 4
1 round
8+
Voimassaolo
Straight bar dips
rest: 90 s
7+
Voimassaolo
Straight bar dips
rest: 90 s
6+
Voimassaolo
Straight bar dips
rest: 90 s
5+
Voimassaolo
Straight bar dips
rest: 60 s
5+
Voimassaolo
Straight bar dips
rest: 60 s
4+
Voimassaolo
Straight bar dips
rest after the set: 120 s
Set 5
1 round
4
Voimassaolo
Different grips pull ups
rest: 60 s
4
Voimassaolo
Different grips pull ups
rest: 60 s
4
Voimassaolo
Negative chin-ups
rest after the set: 120 s
Set 6
1 round
60
s
Static hold pull ups
rest after the set: 120 s
нормик
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